Monday, October 31, 2011

deload

deload pull i guess. just wanted to get some blood moving

2 sets super light lat pull downs with wide grip to warm up

neutral grip pull ups, 3 grips
12
12
1,2,3,3,3

45 degree back raises
50 reps

broceps
2x15x45

db rollers
1x30x30

GHR
1x10

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