squat training

8/27/10

ME Squat

briefs: up to 545x2

add knee wraps: 625x1+ 1 with help, came out of the groove

superset:

weighted hip extensions from the floor: 135, 225, 275 x 6

weighted situps: 70,90,100 x6

shrugs: 315x6, 365x6, 455x6 all double overhand or hook grip

bro-ceps: hammer curls 3x8x60

kinda disappointed that i didnt hit 625x2 but i guess its good to save some for the later weeks. i think i might do the orlando barbell meet at the end of october, exams be damned

8 weeks out