saturday bench session
got the roommates to do some solid doubles and triples, carlin put on my old single ply F6 and ended up hitting 315 for some singles off the 2 board, good for a big pr, deep hit 155 i think which is also a good pr, then bennet worked up to 585 which was ridiculous, but anway:
warmed up to 365x1 raw with medium grip off the chest
ME 2 board bench (double ply F6):
up to 585x2
605x1 (see below, assuming it worked)
raw medium grip 2 board
345x6
365x6
incline tate presses
60x6
70x6
feel like death, but pretty happy with a PR especially after staying out until 3 last night drinkin
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home