deadlift

started ed coan deadlift routine: found out why he is the king

full gear worked up to 545x1 really smooth sumo

1x2x435

8x3x365 straps down

circuit (sets of 8):

stiff leg deads: 225, 275, 315

lat pulldowns: increasing weight 3 sets

GHRs: 45 lbs, 45 lbs

bent rows: 225, 225

feel like a train ran over my lower half. bennet is a tough dude. raw bench tomorrow night, late night squats friday, and going to orlando saturday for bench work