squats

plan was to do DE work in the briefs against bands, but bennett was doing straight weight for high reps

squat raw

4x5x405

add light knee wraps

1x5x405

rack pulls

225x5

315x5

405x16 all done with no belt

seated cable abs

2x15

hips with purple band

15 body weight squats, 30 second hold, 15 knee outs all done back to back