shirt work

last heavy session for a bit

raw warmup

365x3

405x3+1 almost a PR

add katana

455x half

add 2 board

495x2

585x2

655x2 PR maybe?

close grip raw

2x5x365

standing db military

70x8

75x8

65x8

band tri pushdowns

2x25

pullups

2x10