"DE" squats

all fired up today

DE squats against both sets of light bands to 1" high foam box

raw

315x2

405x miss, stupid

add briefs

405x2

495x miss-> misgrooved, this is the first time in briefs in over a month

5x2x495 -> all close to the box, getting better with the depth in briefs at least

elizabeth (bennetts sister) trains with us lately and has a front squat/zercher harness type thing

so i did a GM variation with it

low pins

135x5

2x5x225-> this was honestly one of the hardest things ive done in the gym

GHRs

3x15

hip work-> looped a purple band around me knees and squatted with no weight

3x10