Friday, August 12, 2011

ME squat

ME raw reverse band
RAW and no bands
405x1
add reverse bands (2 light bands a side)
405x3
add belt
495x2
light wrap
585x1
635xmiss
495x5

not pleased i missed the 635, i could make excuses but i just wasnt strong enough today

sumo dimels/RDLs
135x10
2x10x225

band hamstring curls
2 light bands x 30
3 light bands: 2x15

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