ME Bench
Floor Press with chains - 275+1c x 3, 275+2c x3, 275+3c x 3, 315+3c x1, 325+3c x MISS then no chains, 315x6 very easy.
Cam bar bench - Up to 225x5, 265x5, 275x4
Incline Flyes - 40x10, 50x12
Deep Pushups with 45 lb - 9,7,5 then 13 with BW
Cam bar bench - Up to 225x5, 265x5, 275x4
Incline Flyes - 40x10, 50x12
Deep Pushups with 45 lb - 9,7,5 then 13 with BW
posted by Ben at
4:05 PM
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