bench

ME shirt work

normal warm up

add shirt and 2 board, wanted 1 board but had some trouble touching the 2 board

495x2

585x2

635x2

675x1+ 1 with minor help

shirt off, 1 board

365x5

wide set neutral grip db bench

2x10x100

upright rows

2x10x135

pullups with neutral grips

8,8, 5,1,1,1