skwats

ME squats: put on just the ACE bottoms because for some reason i thought theyd be easier to hit depth in. i was mistaken. i need to stretch them out with some water and basketballs
545x3
635x3
705x3
725x3 PR on the last 2 sets as this was all straps down and more weight then ive handled without reverse bands. however, all sets were absurdly high. i finally got down an extra inch or so on the last rep with 725 but nowhere close to depth. like i said i will be stretching the suit out to make it more user friendly

RDLs
315x6
2x6x405

GHR
3x10xBW

oblique abs
3x15

done