deadlift

easing back into training this week

DE deads, alternated between sumo and conventional within each set

6x1 each stance at 315

bent rows (90 degrees)

4x6x225

hang cleans

225x3

snatch grip upright rows

2x8x135

stiff/RDL with snatch grip

2x8x225

pullups with neutral grips

6,6,2,4

300/375 week