ME shirt work

wanted to get in a shirt session while i was home and this seemed like the last chance since ill be traveling

raw to

385x1 medium grip

add shirt (katana)

455x half rep

add 2 board

535x2 (100 lb plates changed things)

1 board

625x1 messy, poor form went too low and threw it into the rack

625x1 good, still not great but got it

2 board

655x1.95 misgrooved the second rep, decided not to push a 3rd

remove shirt

405x4.5 toast by this point

db incline

3x6x110

rear delts

2x10x25

spent, on to deload