DE bench

kind of cool thing today, a guy that works in the gym wrote an article about me and bennett for some school magazine so they came in to take some pictures today. did some fake squats and such then bench time

DE bench

9x3x265 3 grips

4 board narrow grip

355x10

standing barbell military

135x8

185x8 (PR)

cable tris

1x20xstack

neutral grip pull ups

1x15xBW 3 grips

tired today, wanted to keep it conservative to be ready to move weight this weekend at home