deload pull
warmed up some
225x3 conventional
225x3 sumo
low box zerchers
2x10x135
GHR
3x10xBW
stiff legged deads
1x10x225
pullups
16,10 BW (270)
bent over rows snatch grip
2x10x135
hip thrusters
1x5x135
basically just dicked around today to get blood moving
posted by trevor at
5:11 PM
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