Push - 1st microcycle
Incline Bench - 245x7,5,3 with reps in the tank
Cambered Bar Bench - 225x10,8 with reps in the tank
Tri Rockers - 50x10,10,8
Incline Flyes - 30x10,10
Cambered Bar Bench - 225x10,8 with reps in the tank
Tri Rockers - 50x10,10,8
Incline Flyes - 30x10,10
posted by Ben at
10:59 PM
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