deads

today went better

squat warmup

2x10xbar

135x10

deads

did some doubles with 315 at wide sumo, sumo, and conventional

then 405x2 conventional

add ACE bottoms

455x2 sumo (wide)

475x2 "

495x miss sumo

495x2 conventional

getting more comfortable with it at least

lat pull downs

3x8x270

squats with very loose belt for piece of mind

405x7, probably could have ground out 3 more for the goal but my form was breaking down

pull ups

1x10xBW