ME bench

feel wrecked from yesterdays squatting and we just finished the semester so i took in lots of whiskey yesterday. so considering how awful ive felt all day it turned out to be a decent session trying out the new double ply katana

worked up to 405x1 raw, missed 455 again

add shirt

455 for a half rep

495x2 first rep was to a 3 board and 2nd rep was to a 2 board

3-board

585x2

635x2

2 board

635x2

the shirt is pretty intense, going to take a few times to figure out the groove and get used to the stiffer material

JMs

185x8

245x8

"grappler" shoulder press

1 plate per bar x 10

2 sets x 10 with 2 plates per bar

seated db cleans

3x10x35

time to deload