Upper Accessory, Week 1
Military Press, standing - 190x6,4, easy with 2 in tank at least.
Wide Pullups - BW+10 for 5,4,3, easy again
Dips - BW x 10,10,8,6...getting use to these again
Assisted Pullups - Using 150 lbs - 15,9,7
Incline Tri Rockers SS with Pushdowns - 40's for 10,8,6 then 150 lbs to failure
Halbert Swings - 10lbs x2x10
Wide Pullups - BW+10 for 5,4,3, easy again
Dips - BW x 10,10,8,6...getting use to these again
Assisted Pullups - Using 150 lbs - 15,9,7
Incline Tri Rockers SS with Pushdowns - 40's for 10,8,6 then 150 lbs to failure
Halbert Swings - 10lbs x2x10
posted by Ben at
5:23 PM
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