Friday - Shirt Bench with Trevor
Up to 365x1 raw then
405x half rep
455 full range
500x almost death
500x1 much easier
545x2 to a 2 board
DB Bench - 130x5,5 then 105x10
Tris and Seated rows
405x half rep
455 full range
500x almost death
500x1 much easier
545x2 to a 2 board
DB Bench - 130x5,5 then 105x10
Tris and Seated rows
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