Sunday, April 24, 2011

Friday - Shirt Bench with Trevor

Up to 365x1 raw then

405x half rep
455 full range
500x almost death
500x1 much easier
545x2 to a 2 board

DB Bench - 130x5,5 then 105x10
Tris and Seated rows

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home