deload squat
zerchers to a just at or above parallel foam box
2x5x315
1x10x315 (PR)
box jumps, not sure how tall
2x5
GHR
3x10xBW
hanging leg raises, cable obliques
2x15 for everything
shrugs
2x20x315 double overhand
monster mini hip outs
2x40 no pauses
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