Thursday, April 14, 2011

deload squat

zerchers to a just at or above parallel foam box
2x5x315
1x10x315 (PR)

box jumps, not sure how tall
2x5

GHR
3x10xBW

hanging leg raises, cable obliques
2x15 for everything

shrugs
2x20x315 double overhand

monster mini hip outs
2x40 no pauses

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