deads

wasnt clear on how many weeks weve been training and i felt ok so we did some DE type work

bennett bet me dinner that i couldnt clean and jerk 225, so i did and now he owes me food again

full range pulls, we alternated between super wide sumo, sumo, and conventional for singles all within a single set

5 sets of 3 singles

for the super wide and the sumo i used 315 and a belt, for conventional i went 365 and no belt

narrow grip lat pull downs

3x10 working up to the stack

seated GMs, last week of these for a bit. i think they helped a lot though

135x8

275x8

315x8 (PR maybe)

chest supported db rows

80x10

100x10 but it was awkward

standing bent over db rows

100x10

db shrugs

2x20x100