Wednesday, April 6, 2011

bench

so i just finished a round of exams and decided to celebrate by going to the beach with some friends. got super sun burnt out under the over cast sky. trained at worlds out that way with carlin and bennett. carlin hit a PR raw 285 and single ply 385 off the 2 board his 3rd time in the shirt and not since october probably. this got me inspired to ditch the plan of DE work

ME full range raw bench
worked up to 445x1 PR by 20 lbs, bit of a grinder but i got it unassisted, pretty happy considering how beat i was from the sun. bennett hit 385 for a PR as well

"DE" bench with a set of chains per side (~40 lbs)
4x5x225 + chains with various grips

standing barbell military
3x8x135 all very explosive and dynamic

super set face pulls with rope tri extensions: these were done with the lat pull down machine and without rest
4x8 for each

very good day all around

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