Monday, March 28, 2011

deads

got some ideas for the training cycle. one of which is to rotate deadlift variations mondays

ME deficit pulls
worked up to 315x5 sumo, still light but a PR nonetheless
conventional 365x5 might be a PR, felt like 405 wouldve gone but i opted against it to be conservative

lat pull downs with bicycle handle
8,7,8 was supposed to be 8,7,6 but i felt good on the last set with the stack

seated GMs like tates video but not nearly as badass
135x8
2x8x225

seated band hamstring curls superset with band hip outs
green band 3x20 with feet together
monster mini 3x20 with a 5 second hold after every 5 reps

neutral grip pull ups
5,5,5 wide, medium, narrow
5,5,4.8 wide, medium, narrow

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