Deads - 1st Week since meet
Sumo Deads, hook grip, nb - 315x2x4
Back Raises - BWx2x20
Hip Thrusts - 135x8,225x8
Going to work on my sumo form for the next mesocycle. Will also be using a hook grip, going to give it a solid try and see if i can make it work.
Back Raises - BWx2x20
Hip Thrusts - 135x8,225x8
Going to work on my sumo form for the next mesocycle. Will also be using a hook grip, going to give it a solid try and see if i can make it work.
posted by Ben at
1:42 PM
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