Deads

this week will be somewhat of a slightly higher intensity deload. im feeling a little beat up from the meet and bennett is beat up from maxing out against schwab

raw deads off about 2 inches of rubber mats

225x2,2 (conv/sumo)

315x2,2x6--> sumo sets were done with a belt, conventional were not

bent rows with fat grips

135x8

135x15x3 sets

lat pull downs

2x12

"reverse hyper"

1x10xBW

seated hamstring curls with single mini band

2x30 per leg

pretty tired, but its time to get back to the real world after thoroughly enjoying my time at home with my family, meghan, and my friends