taper squat

trained out at the beach again

cambered bar squats to a box

raw

up to 315x3

add single ply king straps down

405x2

3x4x405

raw again

2x10x225

deads with the cambered bar so it was like rack pulls

sumo 225x10

conventional 225x10

db shrugs

130x10

150x10

hanging leg raises

2x10ish

tomorrow ill be working toward charley sheen level, not quite 7 g rocks but 1g should tide me over