DE day taper

nothing crazy this week

deads, full range

6x1x315 alternating sumo and conventional

zerchers to low box

135x10

225x10

lat pull downs, narrow grip

3x10ish, wasnt really counting

"reverse hypers"

3x10xBW

pullups

BW x 13 or 14 ill take that as a pseudo PR since i weighed in at 277 today

almost there