ME bench

starting to wind down some

raw warm up to

365x1

add shirt

455x half rep

add 2 board

495x2

to chest

575x1

add 1 board

605x1

2-board

645x1

all felt pretty good

floor press

315x4

325x4

335x4

345x4

standing barbell military

135x8

185x7 (PR maybe?)

225x1 (PR maybe?)

bw rows

3x15

700/wk

body weight was 268 at the end, time to smash food and get ready for meghan to come to town this weekend