Bench
Bench, with pause, no wraps or belt - 345x2, 355x2, 370x1. All felt good and fast.
BB Row, 25's, straps - 275x5,3
DB Bench, with mm - 100'sx11, 10
Lat Pull, normal grip - 190x15, 200x10
Flies - 55x8, 70'sx9
BB Row, 25's, straps - 275x5,3
DB Bench, with mm - 100'sx11, 10
Lat Pull, normal grip - 190x15, 200x10
Flies - 55x8, 70'sx9
posted by Ben at
1:34 PM
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