raw ME bench

bennett is out of town so i was training solo

full range bench pinkies on rings

315x3

365x3

405x3 easy, very pleased with how fast that moved. was probably good for 4 maybe 5

455x fail, today was not the day unfortunately. this will go soon though

JMs

225x10

235x8

hammer curl to neutral grip db military press

2 or 3x8x55

rear delt db work

2x8

done, everything was feeling pretty jacked so i called it a day