deadlifts

so deadlifts are not going as well as i had hoped. not today at least.

wanted to see where i was at to start picking attempts for the meet.

raw conventional to

405x1

add ACE bottoms

sumo 405x1

straps up loose

495x1 sumo

545x.85, .85, .02 yup sucked at the top several times both sumo and conventional

take off belt, straps up loose

405x5

conventional straps down with belt

405x5

no suit, deficit

sumo 275x5

conventional 315x5

not happy about missing weights this close to a meet

wide grip lat pulldowns

3x6

seated low row machine

3x6

shrugs, also kind of a lockout for pulls (bar was just below the knee)

315x5

405x8

495x8

585x8

done....bench only is looking appealing