Friday, February 4, 2011

squats

feelin beat up, looking forward to a deload

free squat
raw to 405x1
add briefs
495x2
585x1
add ACE bottoms
665x2 super high
725x2 a little lower but still high
took off the briefs and went just ACE with loose straps up
2x1x675 hips were fatigued and form sucked and was slow, but i got em both

raw squats
3x5x225, hip felt awful

weighted abs

GHRs
3x10xBW

done

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