Michigan Powerlifting Club
Thursday, January 27, 2011
Squats
Had to squat today as im flying home tomorrow.
Low bar, no belt - 465x4,2. Then 505x1. big PR
Abs
Hi Bar GM, no belt - 295x4,3 big PR
Abs
Hi Bar Squats, no belt - 335x8, 345x6, 385x2
posted by Ben at
10:31 PM
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Bench, Wednesday
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For a deeper squat.
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