DE bench

blood pressure before lifting: 120/76 this was a relief

DE bench against short minis

8x3x225

2 board plus half foam roller

315x3

365x5

385x5

405x5

neutral wider grip db bench

2x15x95

standing db military neutral grip-->only way that it doesnt bother my shoulder

1x10x40

1x10x55

bent over db rear delts

2x10x35

cable tris

2x10

Moes burrito to the face and overall feeling awesome