Deads

looking like im going to compete at the APF michigan state meet so im planning around that. we got a copy of daniel tinajeros (?) training leading up to the RUM where he pulled 650 raw at 198.

basing my sumo max on 550ish (embarrassing)

warm up raw

2x5x225

add ACE straps down

410x1

425x1

370x1

325x1

take off suit and belt, add deficit box

285x5 sumo

245x5 conventional

this was pretty taxing

seated narrow rows

4x8

wide grip lat pull downs

4x8

650/wk