deload squat

deload squat, shoulder was bothering me so i looped the hanging ab things on the bar

4x3x315 no belt off slightly high box

wanted to try out the super thick knee wraps bennette gave me

add knee wraps loose-->knees hurt, these are absurd

405x1 flew up

"DE" deads RAWW

4x3x225 alternate sumo and conventional

RDLs

1x10x225

stiff leg deads

1x10x225