Wednesday, January 12, 2011

DE bench

DE floor press, purple band draped over the bar
6x3x255 varying grips
1x1x285
1x1x345

medium grip 4 board
315x10
365x10

standing military db
2x10x40

neutral grip seated incline/military (almost 90 degrees)
1x7x85 (bennett was fucking with me)

rear delts lying on bench
2x10x30

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