squats

voice decided to take a vacation this week. kinda odd considering i feel pretty good otherwise

squats to low box raw

up to 405x1

add briefs

495x2 no where near the box

585x3 " but not that high off from parallel actually

add reverse minis (barely took off anything)

615x3

GMs off pins

135x10

185x8

225x8

hip thrusters superset with abs

135x10/ green band standing for abs x 10

225x10/ ""

broceps superset with db shrugs

1x10x95/ 1x15x95s

1x15x95/ 1x20x95s

was going to push the car but it was getting late so i ate a burrito for the second time

feel pretty good and im pretty happy with how the squats went. weve been video taping so i might post some videos at some point

600/wk