monday: deads

starting to go back to what workouts looked like before the OBB meet.

deads

raw

conventional and sumo switching mid set

315x3 each

365x3 sumo (PR, but bennett told me what i had suspected, my sumo dead is just a slightly bent kneed sumo stiff leg)

add briefs

405x3 sumo

455x3 sumo

these looked significantly better and felt better

bent rows

225x8

185x8 at 90 degrees

225x8 singles within a set at 90 degrees

zerchers full range

225x8

255x8

lat pull downs

3x8

got my body fat percentage done with 3 point electronic calipers, not sure how accurate it is, but it said i was 10.8% im going to say im a little more than that, but not too much (hopefully)

bw 265-->600/wk