bench

as per usual i deviated from the plan and went in to bench because i felt good. still feel good

bench (full range/regular grip)

couple tripples to 315

single at 385 (there were some skinny high schoolers leaning on my bar so i felt compelled to do something worthwhile)

add rolled up yoga mat, close grip

315x10

bent rows (not to the floor)

135x10

225x10

standing db military

50x10 (neutral grip)

35x10 (normal grip)

superset v-pohl rows with tri extensions

stack: 2 sets x 10/8