RE bench

ended up training alone today because bennet is in tampa for a meet to help out the OBB guys and carlin was studying. plus none of my gym worker people were working so it was random spots

wide false grip bench (rings between middle and ring fingers)

triples to 315

narrow (thumbs on smooth)

365x2

comp grip (pinkies half inch inside rings)

335x8 PR

shrugs

365x10 (first 5 were double over hand)

405x20 hook grip

405x20 alternating mixed grip

JM presses

2x10x225 (kinda ugly but my tris are toast)

standing db military

45x15

50x10,5 (my shoulders are pussies)

2 finals left