I'm back

Feels good. The mobility work has definitely been paying off. Squatted in my chucks, not oly shoes, was able to go deeper than in the oly shoes.

hams to calves on every rep.


Squat
5 1 50% 193
4 1 60% 231
3 2 70% 270
3 6 80% 308
Bench Press
5 1 50% 143
4 1 60% 171
3 2 70% 200
3 5 80% 228
Flyes
10 5
Good Mornings
5 5