Pressin'

Bodyweight is down to around 254, strength is hard to gain but what I have seems to be holding for now.

Standing Military - 190x8,6

Wide Pullups - BWT + 5 for 5 sets of 4, then just my weight for 7 reps.

DB Incline, neutral grip - 80x12, 90x10,8

Underhand Lat Pulldown - 180x13,11,8

JM's - 115x10,10

Shoulders and a few curls...