Michigan Powerlifting Club
Tuesday, November 30, 2010
deload upper
deload medium grip with fat grips
3x5x275
remove fat grip
1x5x275
floor press neutral grip fat grips
1x10x80
1x20x80
superset tri extensions and face pulls
2 sets of 20 on each
posted by trevor at
6:56 PM
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deload lower
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