ME bench

decided that im going to stop trying to plan too far ahead, just going to stick to the general idea of max effort and dynamic effort

bench

warmed up to 385x1 close grip raw

add reverse orange band (~65 off at the 2 board level so like maybe 70ish at the chest)

405x2 to the chest

add 2 board

455x2

add shirt

545x2

635x2

675x1 (PR)

was going to go 705 but the hand off was precarious in the squat rack with side spots so we ditched the 10s and 5s and it turned out to be a max effort anyway

incline barbell close grip

135x5

185x5

245x5

JMs

185x10

185x10

upper back work (seated face pulls and cable upright rows supersetted)

3x8 each