Bench
Flat Bench - 335x3 almost 4. Damn I suck.
Close grip - 225x10,8
BO Rows, using 25's - 275x3 then 225x10,8,6 i think
Incline DB - 100's x10,10,8
Lat stuff
Close grip - 225x10,8
BO Rows, using 25's - 275x3 then 225x10,8,6 i think
Incline DB - 100's x10,10,8
Lat stuff
posted by Ben at
10:55 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home