Wednesday, November 10, 2010

DE bench

warmed up with wide grip today (ring between middle and ring fingers)
DE bench
6x3x255 (wide like warmup, just inside comp grip, inch from smooth)

going wide made my shoulder feel shitty and i will probably not do this again, back to my enigma of narrow raw benching

narrow 4 board (inch or 2 from smooth)
345x5
375x5
405x5

face pulls
4x12-15

DB tri rockers
2x8x70
these hurt the shoulder and elbow, i still blame wide benching

vogelpohl rows on lat pull down machine
1x12x120

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