light week day 2

upper today

triples off the full foam roller (about the height of a 2.5 board that sinks a little)

315x3

365x3 both those sets were with middle fingers on the rings

405x3 thumb from smooth

floor press

225x10 wide, false grip (shoulder did not like this for some reason)

275x10 slightly closer grip

seated db cleans

11x35

12x40 i lost count both times

green band tri extensions

105 total reps