Sunday
Incline Walking, 4%, 3.1 mph - 1 hr
BWT was 267 today, down 4 lbs so far.
BWT was 267 today, down 4 lbs so far.
posted by Ben at
6:47 PM
Sunday, October 31, 2010
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Previous Posts
- Saturday - Bench Assistance
- meet writeup
- Friday
- Thursday Cardio
- meet week
- Tuesday: Lower
- Sheiko 29, week 4, day 2
- Monday Squats
- Sheiko 29, week 4, day 1
- Sunday, Military Press and Bench Assistance
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